What SERVICES does Evolve Health Include?


  • Pre- and post-surgery/operation
  • Sport injury
  • Postural and Muscle imbalance correction


  • Functional exercise training
  • Overall Fitness
  • High Performance training
  • Sport Specific training


  • Chronic disease management (Cardiac Rehabilitation, Diabetes, High Blood Pressure and Cholesterol, Stroke etc)
  • Special populations (children, elders, pregnancy, disabled etc)
  • Wellness and preventative healthcare screening, coaching and intervention
  • Corporate wellness and education


  • Medical Aid assessments (Discovery Vitality assessments etc)
  • Personalised exercise programs (using Bio-Ex Software)
  • Gym Inductions – Introduction and Education
  • Professional and Individualised Health/Fitness assessments/screening
  • Muscle Activation Therapy


  • Motivation – Provide motivation and encouragement
  • Consistency – Stick with it
  • Individualised Instruction – Exercise workouts designed for you
  • Specialised Instruction – Caters for all specialised needs
  • Supervision – Observe, assist and correct as needed
  • Evaluation – Base point and keeping track of progress
  • Qualifications – Highest qualification in Exercise Science and Instruction
  • Affordable – Based on Market related and Medical Aid Rates
  • Dedication – I am here for YOU!
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Why learn the hard or ignorant way?

Make an informed decision in training with somebody with the highest qualification in Exercise Science and Instruction.

Look after yourself and take on the challenge of the next big step in changing your life:

The healthy, strong and fit life that you and your loved ones deserve.

Evolve NEWS

May 10, 2016

Diet Zone Recipes – Recipes That Fit Your Diet

There are many ways to create a diet zone for yourself that will facilitate lossing weight without losing flavor. A few simple ways is to simply ...

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May 10, 2016

Truck Driver Tips For Maintaining Low Blood Pressure

The life of a truck driver is not your normal 8 to 5 lifestyle. Because of the odd hours a truck driver may keep eating healthy may be no easy ...

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May 8, 2016

Why Not to Diet

Diets are a strange concept when you think about them. You want to lose weight, so you deprive yourself if certain foods or in some severe dieting ...

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May 8, 2016

How to Lower Blood Pressure Before Testing

When asked how to lower blood pressure before testing, I have the sure-fire answer.

And, it’s backed up by science.

There are no quick fixes or ...

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May 6, 2016

Vegetable Salads Diet!

“Vegetable recipes? This is a hot topics nowadays!”, said Tommy. “Asparagus, celery, onions, potatoes and tomatoes are commonly used for salads. You ...

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May 6, 2016

High Blood Pressure And Dizziness – What’s The Real Story?

High blood pressure and dizziness what’s the real story? Well ironically dizziness in relation to blood pressure probably has more in common with ...

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May 4, 2016

High Cholesterol Diet Recipe

Converting a High Cholesterol Diet Recipe

Changing a high cholesterol diet recipe into something that is healthier for you is not really as hard as ...

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May 4, 2016

Exercise the Best Way to Prevent Hypertension

Nowadays, world population suffers from high blood pressure or hypertension. The situation is that as people age they were more prone to it that ...

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September 17, 2015

Jon Gabriel Recipes – What Type of Food Does Jon Advocate?

The Jon Gabriel method is a revolutionary yet fully scientifically endorsed method to lose weight.

There are no Jon Gabriel recipes because he does ...

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September 16, 2015

High Blood Pressure: The Relationship Between Atherosclerosis and Hypertension

Hypertension can cause atherosclerosis and atherosclerosis causes high blood pressure. Whilst they are different conditions, the prevention and ...

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September 15, 2015

Easy Alkaline Diet Recipes

When following an alkaline diet, it is best to aim for a 70:30 ratio of 70% alkaline foods and 30% neutral or acidic foods. This opens up the ...

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September 14, 2015

How to Lower Blood Pressure Naturally – 3 Tips to Cut BP by 20 Points Inside Two Weeks

Lowering blood pressure is the number one objective for anyone with high blood pressure. The American Heart Association estimates that 71 million ...

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September 12, 2015

The Cro-Magnon Diet – How the Cavemen Survived

Cro-Magnon man, through no fault of his own, adopted a healthy diet that kept him and all of his Cro-Magnon family healthy.

Another Fad Diet?

Lord ...

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September 12, 2015

High Blood Pressure: 10 Tips That Could Save Your Life!

When most people are told they have high blood pressure (or Hypertension) it comes as quite a shock. With many people being diagnosed between the ...

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September 9, 2015

Mediterranean Diet Meal Plan for Beginners

Are you searching the Web for a Mediterranean diet meal plan for beginners? You will find the majority of plans are broken down on a week by week ...

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September 9, 2015

Headaches and High Blood Pressure

Just because you get a headache doesn’t mean that you have high blood pressure. Headaches CAN be an indication of very high blood pressure, but ...

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September 7, 2015

Liquid Diet Recipes – How to Prepare Lemonade Liquid Diet to Lose Weight and Liver Detoxification

Liquid diet recipes can be useful for detoxification and weight loss. Most people are under going this type of nutrition plans in order to appear ...

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September 4, 2015

What to Do About Hypotension (LOW Blood Pressure)

It is reported that up to 30% of people suffer from excessively low blood pressure. This also falls under the category of “orthostatic hypotension” ...

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September 4, 2015

Low Carb Diet Recipes – You Don’t Ever Need To Be Bored

Even the most determined low carb dieter in the world will eventually get bored with rabbit food and fish or meat entrees followed by a desert of ...

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September 2, 2015

Can Exercise Reduce Cholesterol? Guidelines And Tips

Can exercise reduce cholesterol? All of us know that exercise is generally good for fat reduction as well as to lead a healthier life. But can it ...

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September 2, 2015

Abs Diet Recipes

You’re probably wondering how those people in the movies and magazines look so good with their perfect abs. Well now, you don’t need to be envy as ...

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August 31, 2015

Lower Blood Pressure and Cholesterol

If you’ve recently visited the doctor and found out you have both high blood pressure and high cholesterol, you are at very high risk for ...

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August 31, 2015

The Top 5 Alkaline Diet Recipes – Yum!

For cleansing of the body as well as weight loss it is essential to follow an alkaline diet which comprises of eating mostly vegetables and fruits ...

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August 29, 2015

4 Quick Tips to Lower Blood Sugar Fast

Not all diabetics take insulin. Most Type 2 diabetics use oral medications and diet to control their blood sugar levels. So what do you do when you ...

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August 28, 2015

Looking For Some Acid Reflux Diet Recipes?

A burning sensation in the chest caused by indigestion is called Acid Reflux. It is usually centered in the middle of the chest and thus also known ...

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