You’re probably wondering how those people in the movies and magazines look so good with their perfect abs. Well now, you don’t need to be envy as this article will give you some of the secret abs diet recipes that you can do on your own. Tone down a little of your food cravings make your meals healthier.
Abs diet recipes are among the latest fads in losing those extra pounds. But first consider along with this a diet plan. For this diet, you are only entitled to at least five small meals every day. Your food should be based on lean protein, carbohydrates, and foods that are high in fiber. This will help build your muscles while losing weight. Certainly, this will give you that 6-pack abs that you have long been dreaming of.
Below are some abs diet recipes which you can include in your diet:
1. Cereals for Real
Add 1 cup of milk to a mixture of fiber cereal, blueberries, 2 tbsp whey powder and 1tbsp honey. Pour the mixture in a blender and add ice cubes. Mix until you have a smooth consistency. This recipe contains about 8.4 g fiber, 31.9 g carbohydrates, 9.5 g proteins,131.8 mg sodium, 18.7 g sugar,
2. Pumpkin Soup
Boil onion slices in a large saucepan with 1/4 cup of water until it becomes tender. Add the 1 can of pumpkin puree, 1/4 tsp ground nutmeg, 1 cup of vegetable broth, ½ tsp cinnamon. Add ground black pepper to taste and boil the mixture into light heat for 5 minutes. Then, add 1 cup of fat-free milk. This will give you less than 1 mg of fat and about 1mg of cholesterol.
3. Pasta Salad
For this dish, your sauce will contain a mixture of 1 cup diced tomatoes, 1 cup of low calorie Italian dressing, 1 cup cucumber slices. Add 2 cups of cooked whole grain pasta without salt to the mixture and grate some parmesan cheese to taste.
Ideally, a healthy diet for great abs consists the right amounts of vitamins, minerals, fatty acids, proteins, and glutamine. Here, you can include in your abs diet meals and recipes these suggested food choices such as almonds, beans, dairy, eggs, oatmeal, spinach, peanut butter, olive oil, whole grains, chicken, and turkey.
The idea of these recipes is that you can still have a delicious meal despite being on a diet. The secret to every abs diet recipe maintains that you get the right amount of food in the right proportions. By strictly following these tips, you can finally achieve the abs that you’ve always wanted.
You can also create your own abs diet recipes by using the above mentioned abs diet food suggestions. Experiment with your taste buds and refrain from those bland and boring diet meals. This way, you won’t feel deprived and return to unhealthy eating habits.