What is a Fitness or Health Assessment?

A fitness or health assessment is made up of a series of scientific tests; questionnaires or measurements that help your trainer or Biokineticist determine your physical fitness level or your physical wellness and aids in developing your personalised program. The results can identify your strengths and weaknesses in relation to your physical fitness and health and help in setting attainable fitness goals.
A fitness or wellness assessment is a valuable tool used to establish baseline measurements and can be used to monitor your performance and assess your progress throughout your exercise training.
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Why get a Fitness or Wellness Assessment?

  • Assess current fitness levels
  • Help develop and establish a fitness program
  • Identify possible areas of health or injury risk
  • Aid in motivation
  • Evaluate and track progress

Specialised Assessments

  • Medical aid Assessments (such as Discovery Vitality, Momentum Multiply etc)
  • Corporate Assessments (Health and Fitness Assessments)
  • Specialised Personal Assessments
  • Body Assessments (e.g. Body Fat %, Girths, Blood Pressure, Flexibility, Height, Weight)
  • Health and Risk Profile Assessment
  • Strength
  • Agility
  • Speed
  • Flexibility
  • Postural
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