If you’ve recently visited the doctor and found out you have both high blood pressure and high cholesterol, you are at very high risk for debilitating problems such as heart attacks or strokes. High blood pressure and cholesterol both have to do with decreasing the health of your blood vessel system. this is vtial to life because you need your blood to travel freely from your pumping heart to your working arms, legs, brain, and other organs.
Lower blood pressure and cholesterol can save your life if you know how to do it properly.
First, Let’s talk about high blood pressure…
High blood pressure is when your blood vessels constrict (shrink) causing the blood to force itself through a smaller space. You can already see how this can cause problems. This increases the chance for plaque to built clots and also reduces blood flow to vital organs which can cause circulatory problems.
High Blood Pressure can Cause:
Reduced Blood Circulation
What Causes High Blood Pressure?
Many times,. nobody knows what causes this problem, but we do know that being African American increases your chances. Lack of exercise, smoking, and eating salty foods also increases your chances. In addition, not enough potassium and too much alcohol consumption can also increase your risk.
It is difficult to really find out what causes this problem, but I’m sure you have some idea. If you don’t maybe it is caused by high salt intake. Think about what you eat and see if your food has higher salt content that you thought. If you eat canned or prepackaged foods, chances are you are eating a vast quantity of salt and don’t know it.
Old age also has something to do with high blood pressure. When we get older our bodies are less likely to handle the bad habits as they did in the past.
Let’s Talk About High Cholesterol…
High cholesterol is a problem that develops when our bodies contain too much bad cholesterol (LDL) and not enough good cholesterol or (hdl). So what is good and bad cholesterol? First, cholesterol is a substance our bodies use to protect cells. Cholesterol is transformed by the liver into 2 different types of cholesterol. Good cholesterol makes sure to remove extra cholesterol from the body, while bad cholesterol brings more to the cells. The bad cholesterol is the culprit so you need to learn how to reduce the those levels.
What Causes High Cholesterol?
The cause of high cholesterol is similar to high blood pressure. Poor habits like lack of exercise and high fat foods increase your chances. Most of us eat foods like beef, pork, and other fatty meats, but we usually lack the necessary vegetables, fruits,and nuts that offer benefits and reduce cholesterol. In addition, having high cholesterol and heart disease running in the family never helps.
How to lower High Blood Pressure and Cholesterol
There’s good news and bad news here:
Good News – You can lower blood pressure and high cholesterol with the same strategies
Bad News – These strategies require real work and effort
Exercise – Running
Obviously exercise is important, but especially running. Think about it, if you run, every limb in your body is moving. If your biking, your arms and your chest are completely still. When you run, your arms are flailing, your legs are stomping, your lungs are fluctuating.
A word of warning: start off slow and build up to a faster pace in time. If you have not exercised in a long time, walk fast every day for a week before you even start to jog. Start to jog for a week slowly and then if you could handle that start running at a slow pace.Always ask your doctor before you start an exercise regiment. In some cases, running can be harmful because high blood pressure constricts blood movement. This is why you start slow. Think about it though, if you successfully run daily you will increase blood movement and expand those vessels. This is what running does for people. Your vessels expand naturally to make room for blood movement. When you stop running, your blood can safely move through wider more luxurious veins.
Running also helps increase the good cholesterol and lower the bad cholesterol in the body, This is the easy natural way of lowering blood pressure and cholesterol.
Eating the Right Foods
Most people with high cholesterol and blood pressure have diets consisting mostly of fast food. Before I talked about how many of us like to eat fatty and salty foods, remember? Fruits, vegetables, nuts, and certain fish are essential for lowering blood pressure and cholesterol.
Some people don’t realize this, but they eat fish, a normally healthy food, but don’t realize how high the salt content is. Many salt water fish contain almost 150% and more of our daily requirement for salt. This is just something that happens naturally since the fish lives in the water. Eating fish like trout is a great alternative is halibut, trout, or cod.
Vegetables of all kinds are good for lowering blood pressure and cholesterol. Food like:
Eating these foods will help with both problems. Make sure the nuts are still in the shell or prepared without any sale at all. You really can make this much worse by adding salt to your diet.
Taking a Supplement
The most important of all proven strategies is taking a supplement designed especially for decreasing both high blood pressure and cholesterol. These supplements are designed for accomplishing both tasks. With a special blend of blood pressure and cholesterol lowering ingredients, you will find quick effective results.